Weigh In record (no journal entry) for 29 August 2017
|
163 kg
Lost so far: 13.2 kg.
Still to go: 103 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 50.54g | Prot: 81.82g | Carbs: 55.28g.
Breakfast: Кофе с Молоком. Lunch: Творог 9%. Dinner: Огурец (с Кожурой), Помидоры Черри, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Изюм, Арахис, Банан, Чай с Молоком. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01.03.2014's Weight History
|