Weigh In record (no journal entry) for 28 August 2017
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 124.83g | Prot: 104.90g | Carbs: 30.78g.
Breakfast: Queijo Mozzarella, Maracujá. Lunch: Subway Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Espetinho de Carne, Santa Helena Pasta Integral de Amendoim, Estrela do Oriente Castanha do Pará, Cebolas, Sadia Calabresa, Margarina (Regular, 80% Gordura com Sal), Ovo Frito. more...
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Gaining 4.0 kg a Week
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Jhessicacardosok's Weight History
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