Weigh In record (no journal entry) for 12 June 2017
|
114 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 86.43g | Prot: 94.17g | Carbs: 111.45g.
Breakfast: Kepekli Ekmek, Pınar Sucuk, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Uno Kepekli Ekmek, Dardanel Somon. Dinner: Torku Tam Yağlı Yoğurt. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|