Randy29650's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

105.7 kg Lost so far: 11.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1841 kcal

Fat: 66.57g | Prot: 132.53g | Carbs: 108.12g. Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Pace Picante Medium Salsa, Breakstone's All Natural Sour Cream, Sargento Classic Mexican 4 Cheese, La Preferida Fat Free Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size), Saskatoons Cincinnati Ground Turkey Chili. Dinner: Saskatoons Mint Julep Pork Chop with Asparagus and Roasted Sweet Potatoes. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2741 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Randy29650's Journal, 28 Aug 17

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