Weigh In record (no journal entry) for 29 August 2017
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 26.78g | Prot: 71.38g | Carbs: 222.38g.
Breakfast: Apples, Bananas, Trader Joe's Persian Cucumber. Lunch: Carrot Juice, Olga's Kitchen Chicken Shawarma Sandwich, Yogurt, White Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2024 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Losing 1.8 kg a Week
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Wama_2854's Weight History
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