Weigh In record (no journal entry) for 28 August 2017
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74 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 70.17g | Prot: 66.83g | Carbs: 197.54g.
Breakfast: Café con Leche Descremada, Pan Criollo. Lunch: Queso Parmesano (Rallado), Mayonesa, Arroz Blanco Instantáneo, Muslos de Pollo (Asados o Cocidos). Dinner: Palta, Huevo Duro, Milanesa de Berenjena. Snacks/Other: Mermeladas y Conservas, Pan Multicereales, Leche (sin Grasa). more...
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Gaining 0.1 kg a Week
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yamilabrochero's Weight History
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