Weigh In record (no journal entry) for 08 April 2012
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 146.75g | Prot: 152.08g | Carbs: 227.68g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Fried Egg with Fat, Smoked Salmon. Lunch: white wine, red wine, Chocolate Cheesecake, lemon tart, lamb, lasagna. Dinner: red wine, lasagna. more...
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Gaining 7.7 kg a Week
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