Weigh In record (no journal entry) for 28 August 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 54.65g | Prot: 98.05g | Carbs: 188.79g.
Breakfast: Mamão Formosa, Piá Leite Zero Lactose Semidesnatado, Max Titanium BCAA 2400, Limão, Mel, Sabor da Terra Semente de Chia, Isofort Whey Protein, Integralmedica Glutamina, Banana Prata, Da Terrinha Tapioca. Lunch: Carne do Peito de Frango, Beterrabas, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sabor da Terra Semente de Chia, Clara de Ovo, Ovo, Da Terrinha Tapioca, Banana Prata, Apis Vida Mel Orgânico. Snacks/Other: Nêspera, Castanhas de Caju Torradas sem Sal, Estrela do Oriente Castanha do Pará, Nêspera. more...
|
|
1898 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adri Coelho's Weight History
|