Weigh In record (no journal entry) for 28 August 2017
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80.9 kg
Lost so far: 11.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 89.01g | Prot: 112.60g | Carbs: 287.21g.
Breakfast: Pan Integral Tostado, Huevos Revueltos (Enteros, Cocidos). Lunch: Costa Galletas de Agua Light, Carbonada, Cazuela de Ave. Dinner: Jamón de Pavo, Colun Queso Gouda Laminado, Pan Integral. Snacks/Other: Nestlé Manjar, Panqueques sin Relleno. more...
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3651 kcal
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Exercise:
Running - 13/kph - 20 minutes, Bike Machine (Cycling) - 31 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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