Weigh In record (no journal entry) for 28 August 2017
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 29.24g | Prot: 25.99g | Carbs: 10.64g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Casa do Pão de Queijo Café com Leite Grande. Lunch: Ovo Mexido (Inteiro, Cozido), Linguiça de Frango. Snacks/Other: Coca-Cola Refrigerante Zero. more...
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Gaining 0.7 kg a Week
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