Weigh In record (no journal entry) for 28 August 2017
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.41g | Prot: 104.19g | Carbs: 139.86g.
Breakfast: Bauducco Pão de Mel. Lunch: Peito de Frango, Chuchu, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Cenouras, Tomates, Pepino (Descascado), Alface de Folha Verde. Dinner: Cebolas, Carne de Panela, Alface Americana. Snacks/Other: Mãe Terra Mini Cookies Integrais 4 Castanhas Brasileiras. more...
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Losing 0.5 kg a Week
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