Weigh In record (no journal entry) for 28 August 2017
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.55g | Prot: 107.75g | Carbs: 55.77g.
Breakfast: Ceviz, Tadım Ceviz İçi, Peyman Kuru Erik, Uno Çavdarlı Ekmek, Keskinoğlu Omega 3 Yumurta, Hurma. Lunch: Çupra, Roka Marulu. Dinner: Protein Bar. more...
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Losing 0.7 kg a Week
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