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So late last night I broke my fast, after 76 hours. Ate a few chicken wings and went to sleep. I gained some weight back but I'm OK with that. I'm sure it will balance off with time.
I have a 5k competition on the 2nd to sep and after that I want to get myself ready for a long fast. I was thinking about 20 days, I'll take a break from running during that time...
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67.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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Gaining 14.7 kg a Week
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