Weigh In record (no journal entry) for 28 August 2017
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88.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 51.35g | Prot: 112.71g | Carbs: 115.82g.
Breakfast: Nabisco Marbu Dorada, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Jugo de Zanahoria, San Juan Claras de Huevo. Lunch: Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Delico Mousse de Atún con Chipotle, Queso de Cabra, Milton's Galletas Saladas y Multigrano, Kirkland Signature Pistaches de California. Snacks/Other: Bokados Chicharrón De Cerdo, Ocean Spray Arándanos Deshidratados, Almendras. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pavel.ened's Weight History
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