Weigh In record (no journal entry) for 28 August 2017
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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139 kcal
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Fat: 6.00g | Prot: 6.38g | Carbs: 14.82g.
Breakfast: Batata Doce (Cozida), Parmalat Leite UHT Integral. more...
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Losing 0.7 kg a Week
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