DrBHenderson's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

69.6 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

2110 kcal

Fat: 46.50g | Prot: 148.00g | Carbs: 364.00g. Breakfast: Quest Blueberry Muffin Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Dannon Light & Fit Greek - Black Cherry, Dannon Light & Fit Yogurt - Banana (170g), Fiber One Honey Clusters Cereal. Snacks/Other: PowerBar ProteinPlus - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2928 kcal

Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.1 kg a Week

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