Weigh In record (no journal entry) for 28 August 2017
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93.7 kg
Lost so far: 29.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.46g | Prot: 138.99g | Carbs: 143.48g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Pimiento, La Costeña Chícharos con Zanahorias, Bokados Semillas de Calabaza, Gamesa Galletas Saladitas, Tilapia (Fish). Dinner: La Costeña Frijoles Charros, Cooked Cactus, Kirkland Signature Tiras de Bistec. Snacks/Other: Cooked Cactus, Pear, Dolores Atún en Agua, Whole Wheat Bread (Commercial), San Rafael Jamón de Pierna Balance. more...
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Gaining 2.1 kg a Week
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ievazquez's Weight History
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