Weigh In record (no journal entry) for 28 August 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 79.53g | Prot: 135.58g | Carbs: 359.53g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Daily Chef Steamable Broccoli Florets, Daily Chef Boneless Skinless Chicken Breast. Dinner: Hidden Valley Ranch Dry Dips Mix, Chobani Plain Nonfat Greek Yogurt, Tomatoes, Spinach, Lettuce, Lettuce. Snacks/Other: Hilger Agri-Natural Hulless Gourmet Popcorn, Daily Chef Whole Green Beans (Extra Fine ), Daily Chef Steamable Broccoli Florets, Best Choice Old Fashioned Oats, Cinnamon, Hershey's Natural Unsweetened Cocoa, Hilger Agri-Natural Hulless Gourmet Popcorn, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Best Choice Old Fashioned Oats, Clearly Organic Almond Butter, Mission Carb Balance Whole Wheat Tortillas (79g), Lemon Juice (Canned or Bottled), Chobani Plain Nonfat Greek Yogurt, Spinach, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Vanilla Extract. more...
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steady weight
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simon johnson 45's Weight History
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