Weigh In record (no journal entry) for 28 August 2017
|
69.5 kg
Lost so far: 17.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 39.05g | Prot: 33.01g | Carbs: 148.39g.
Breakfast: Salatalık (Soyulmuş), Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Dinner: Ekşi Hamur Ekmek, Yörsan Yarım Yağlı Yoğurt, Türlü. Snacks/Other: Madlen, Shazili Sütlü Türk Kahvesi Şekersiz. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|