Weigh In record (no journal entry) for 28 August 2017
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 26.99g | Prot: 61.27g | Carbs: 239.19g.
Breakfast: Café con Leche Descremada, Tostadas. Lunch: Masitas, Naranjas, Huevo, Gallo Tallarines. Dinner: Vino Tinto de Mesa, Huevo, Porotos, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Pan Blanco, Bagley Criollitas, Mandarinas. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ValeCasasnovas's Weight History
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