Weigh In record (no journal entry) for 28 August 2017
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5401 kcal
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Fat: 250.59g | Prot: 249.59g | Carbs: 464.28g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Fichi, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Gelato, Gin Tonic, Vino Bianco da Tavola, Esselunga Soppressata di Calabria, Arancino, Salsiccia di Maiale, Costine di Maiale, Pollo alla Griglia, Rio Mare Per Pasta Aglio Olio Peperoncino, Barilla Pasta. Snacks/Other: Caffè Zuccherato, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2791 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 50 minutes, Scuba Diving - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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