Weigh In record (no journal entry) for 28 August 2017
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 70.24g | Prot: 129.69g | Carbs: 235.63g.
Breakfast: Sütaş Eski Kaşar, Namet Sucuk, Uno Sandviç Ekmeği, Rafadan Yumurta, Badem. Lunch: Et Döner. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Bulgur Pilavı, Sütaş Kaymaklı Yoğurt, Taze Fasulye. Snacks/Other: Şeftali, İçim Fit Süt Vanilyalı, Multipower Whey Protein, Küp Şeker, Şeftali. more...
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1707 kcal
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Exercise:
fulbody - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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selim999's Weight History
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