Weigh In record (no journal entry) for 17 January 2008
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2008:
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758 kcal
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Fat: 45.50g | Prot: 60.14g | Carbs: 28.82g.
Breakfast: splenda, half and half. Lunch: diet dr pepper, boca burger. Dinner: ranch, cheese, mixed salad, chicken, chicken. Snacks/Other: water, peanuts. more...
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Losing 0.2 kg a Week
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