Weigh In record (no journal entry) for 28 August 2017
|
106.6 kg
Lost so far: 20.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 115.57g | Prot: 70.91g | Carbs: 21.27g.
Breakfast: Gebakken Ei, Oké Jong Belegen 48+. Lunch: AH Rucola, Zaanse Mayonaise, AH Ijsbergsla, Zandvliet Gerookte Kipfilet. Dinner: AH Rundergehakt, Bonduelle Bloemkoolroosjes. Snacks/Other: AH Hazelnoten, Kippenbouillon, Alesto Pecan Nuts, AH Snacktomaatjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|