Weigh In record (no journal entry) for 28 August 2017
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99.4 kg
Lost so far: 13.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 105.19g | Prot: 83.64g | Carbs: 36.13g.
Breakfast: Lifematrix MCT Oil. Dinner: Colliflower and spinach mince. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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Losing 2.8 kg a Week
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Mike@pta's Weight History
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