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strada giusta..
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62.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.69g | Prot: 74.21g | Carbs: 143.53g.
Breakfast: Latte (Latte Intero), Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Lasagne di Carne. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Italiano, Broccoli. Snacks/Other: Carote, Solevita Tropical Fruit Juice, Caffè Macchiato, Pesca, Mandorle, Latteria Yogurt Magro Bianco. more...
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Losing 7 kg a Week
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