Weigh In record (no journal entry) for 28 August 2017
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 58.73g | Prot: 265.00g | Carbs: 83.51g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Landjunker Rinderhackfleisch Light, Freshona Champignons III. Wahl, Geschnitten. Dinner: Milbona Skyr Blaubeere, Milbona Körniger Frischkäse, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Milbona Skyr Blaubeere, Dulano Delikatess Hähnchenbrust, Maryland Studentenfutter, Dulano Delikatesse Hähnchenbrust. more...
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Gaining 4.9 kg a Week
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