Fhveif's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

61.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 August 2017:

572 kcal

Fat: 12.61g | Prot: 49.22g | Carbs: 65.43g. Breakfast: Диета Елены Малышевой Ленивые Голубцы с Овощным Соусом, Агро-Альянс Каша 5 Злаков, Dr. Korner Хлебцы Клюквенные. Lunch: Помидоры, Куриная Грудка Отварная, Dr. Korner Хлебцы Клюквенные, Ровеньки Сыр Диетический 20%. Snacks/Other: Авида Кефир 1%. more...

1660 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Fhveif's Journal, 28 Aug 17

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