Weigh In record (no journal entry) for 22 August 2017
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.94g | Prot: 68.75g | Carbs: 140.51g.
Breakfast: Магнит Апельсин, Домик в деревне Кефир 1%, Гречка Отварная. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Мистраль Бурый Рис Отварной, Котлета Куриная. Snacks/Other: Фундук, Персики, Зеленое Яблоко, Магнит Мандарин. more...
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1700 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhenechekalisa's Weight History
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