Weigh In record (no journal entry) for 21 August 2017
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.79g | Prot: 96.57g | Carbs: 155.09g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Капустный Салат, Мистраль Бурый Рис Отварной, Горбуша на Пару. Dinner: Капустный Салат, Горбуша. Snacks/Other: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Апельсины (с Кожурой), Мандарины. more...
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1798 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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zhenechekalisa's Weight History
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