Weigh In record (no journal entry) for 07 April 2012
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151.4 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 122.52g | Prot: 92.88g | Carbs: 74.30g.
Breakfast: almonds, banana. Lunch: garden veggie straws, chicken wings lime great value, clementine. Dinner: fiesta blend great value, Chicken Breast, iceberg lettuce, great value ranch dressing. Snacks/Other: Quakes Rice Snacks - Sweet Chili, minced pimento stuffed manzanilla olives great value. more...
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5525 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 5 hours and 3 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 11 hours and 30 minutes, Housework - 25 minutes. more...
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Losing 5.1 kg a Week
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100poundz2health's Weight History
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