Weigh In record (no journal entry) for 27 August 2017
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74 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 50.68g | Prot: 92.85g | Carbs: 8.60g.
Breakfast: Clight Suco Lima Limão. Lunch: Clight Suco, Ovo Mexido (Inteiro, Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Walmart Queijo Mussarela, Presunto de Peru, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Café com Leite Integral. more...
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Losing 2.1 kg a Week
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