Weigh In record (no journal entry) for 27 August 2017
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 30.94g | Prot: 59.81g | Carbs: 147.37g.
Breakfast: Huevo Cocido, Cuajada, Doña Paisa Arepa, Manzana Verde. Lunch: Aguila Cerveza Cero, Ensalada de Verduras Mixtas, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Crem Helado Helado Casero, Jet Chocolatina, Ramo Plátano Maduro, Cacahuates sin Sal Secos Tostados, Alpina Yogurt Griego, Exito Avena en Hojuelas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juzago61's Weight History
|