Kapodas's Journal, 27 Aug 17

YESSSSSSS
106.7 kg Lost so far: 20.6 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:
1067 kcal Fat: 88.16g | Prot: 57.15g | Carbs: 11.88g.   Breakfast: Gebakken Ei, Oké Snijworst. Lunch: Milsani Roomboter, Ei, Campina Monchou. Dinner: Conimex Wokolie, Champignons, Oké Belegen Kaas 48+, Bloemkoolrijst, AH Rucola, AH Zalmfilet op Huid. more...
Losing 4.9 kg a Week

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Kapodas's Weight History


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