Weigh In record (no journal entry) for 27 August 2017
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.28g | Prot: 44.10g | Carbs: 110.85g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Yumurtalı Ispanak, Yoğurt, Nuh Ankara Kepekli Makarna. Dinner: Dost Ayran, Mevsim Salata, Kıymalı Yumurta. Snacks/Other: Mürdüm Eriği, Şeftali, Sütaş Light Yoğurt, Zencefil, Zerdeçal. more...
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2370 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lophygma's Weight History
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