Weigh In record (no journal entry) for 27 August 2017
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4389 kcal
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Fat: 182.26g | Prot: 199.79g | Carbs: 380.36g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Pane Italiano, Jagermeister Amaro, Caffè Zuccherato, Pasticcini, Beretta Cacciatore, Peperoni Rossi Dolci, Patate al Forno, Coop Giardiniera, Maionese, Prosciutto Cotto, Bofrost Polpo Cotto, Alici, Pecorino, Bofrost Peperoni Ripieni, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Cozze, Vongole, Barilla Pasta. Dinner: Pasticcini. more...
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1765 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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