Weigh In record (no journal entry) for 27 August 2017
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63.3 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.79g | Prot: 100.90g | Carbs: 100.82g.
Breakfast: Latte (Latte Intero), Grancereale Classico. Lunch: Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Rucola, Petto di Tacchino, Insalata Mista Verde. Dinner: Patate, Ocean Sea Filetti di Merluzzo d'alaska, Galletta di Riso Soffiato, Conad Sottiletta, Cetriolo (senza Buccia), Le Naturelle Albume d'uovo. Snacks/Other: Latteria Yogurt Magro Bianco, Mandorle, Pesca. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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