Weigh In record (no journal entry) for 27 August 2017
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 49.52g | Prot: 90.49g | Carbs: 193.19g.
Breakfast: Nescafe 3 in 1 Coffee, Apples, Bananas, Trader Joe's Persian Cucumber. Lunch: White Bread, McDonald's French Fries (Small), Grilled Chicken (Skin Not Eaten). Dinner: Potato Chips (Salted), McDonald's Ice Cream Cone. Snacks/Other: Carrot Juice. more...
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2038 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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Wama_2854's Weight History
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