Zumba Queen 3's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

56.8 kg Lost so far: 3.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

878 kcal

Fat: 44.45g | Prot: 53.31g | Carbs: 111.39g. Breakfast: Ocean Spray Craisins Dried Cranberries, Cream Of Wheat. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls. more...

1843 kcal

Exercise: Treadmill - 30 minutes, Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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