Weigh In record (no journal entry) for 27 August 2017
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78.4 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 41.71g | Prot: 116.65g | Carbs: 155.97g.
Breakfast: Американо, Каша Пшенная, Nutrilite Кальций, Магний, Витамин D Комплекс, Щи с Мясом. Lunch: Том Ям, Арбуз, Зубатка. Snacks/Other: Золотой Колос Корзинка с Белковым Кремом, Кофе Латте. more...
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Losing 8.4 kg a Week
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Vadim_Shvedov's Weight History
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