Weigh In record (no journal entry) for 27 August 2017
|
57.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3074 kcal
|
Fat: 129.86g | Prot: 199.25g | Carbs: 262.41g.
Lunch: 익힌 일반양파, 김, 어묵, 공기밥, 소불고기. Dinner: 튀김만두, 스크램블드 에그, 불고기, 밥, 양송이버섯, 삼겹살, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 스타벅스 (Starbucks) 애프터눈 티 스콘. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|