DrBHenderson's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

69.3 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

2816 kcal

Fat: 118.56g | Prot: 267.84g | Carbs: 208.30g. Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Thomas' Light English Muffin. Dinner: Green Giant Mashed Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...

3345 kcal

Exercise: 4 mile easy run - 32 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours. more...

Losing 2.2 kg a Week

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