meltawayPLZ's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

78.9 kg Lost so far: 4.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

293 kcal

Fat: 0.65g | Prot: 11.84g | Carbs: 60.49g. Breakfast: soy sauce, Shrimp Sushi Roll. Lunch: Pears. Dinner: soy sauce, Shrimp Sushi Roll. more...

3104 kcal

Exercise: Standing - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 16 minutes, Stretching (yoga) - 10 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...

Losing 0.1 kg a Week

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meltawayPLZ's Weight History

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meltawayPLZ's Journal, 06 Apr 12

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meltawayPLZ's Weight History