Weigh In record (no journal entry) for 26 August 2017
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.47g | Prot: 37.44g | Carbs: 145.21g.
Breakfast: Tadım Ceviz İçi, Peyman Kuru Erik, Uno Çavdarlı ve Karabuğdaylı Ekmek, Keskinoğlu Omega 3 Yumurta, Hurma. Lunch: Peyman Energy Mix, Danone Activia Çilek Keyfi. Dinner: Ülker Kepekli Grissini, Galete, Kavun Karpuz, Sütaş Light Yoğurt. more...
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Gaining 3.5 kg a Week
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