Weigh In record (no journal entry) for 26 August 2017
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.87g | Prot: 65.42g | Carbs: 189.28g.
Breakfast: Starbucks Almond Croissant. Lunch: Whipped Cream (Pressurized), Driscoll's Raspberries, Graze Ramen Noodle Crunch. Dinner: Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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