Weigh In record (no journal entry) for 26 August 2017
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 93.28g | Prot: 178.29g | Carbs: 277.11g.
Breakfast: Pro Dynamics Proteïne Bar Peanut Caramel. Lunch: Milner Jonge Kaas 30+, LU Mini Crackers Olijfolie & Oregano. Dinner: Sawa Mienestjes, AH Goudse Kaas Jong Belegen 48+, Jumbo Rundergehakt Jumbo. Snacks/Other: Amstel Bier, Melkunie Breaker High Protein Bosbes Banaan, Chocomel Chocomel, Chocomel Halfvolle Chocolademelk, Hamburger met Mayonaise en Tomaten op Broodje, Melkunie Protein Chocolate Flavoured Milk Drink, Melkunie Protein Blueberry. more...
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3425 kcal
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Exercise:
Dance (square dancing) - 3 hours, Motorbike Riding - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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PaulvanSchooten's Weight History
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