Weigh In record (no journal entry) for 26 August 2017
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85 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 53.54g | Prot: 83.85g | Carbs: 222.68g.
Breakfast: Vita Cola Vita Cola Pur, Lidl Doppelbrötchen, Kaffee mit Milch, RUF Nuss Nougat. Lunch: Nordsee Bismarck-Baguette, Altapharma Magnesium Brausetabletten Orange, Chia-Samen, Solevita Super Smoothie Energy, Myprotein Reisprotein. Dinner: Fishfinesse Schlemmerfilet Broccoli. Snacks/Other: Milchkaffee, Volvic Touch Apfel. more...
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2450 kcal
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Exercise:
Swimming (fast) - 15 minutes, Sauna - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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