Weigh In record (no journal entry) for 26 August 2017
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 119.97g | Prot: 142.80g | Carbs: 320.78g.
Breakfast: Milbona Creamy Yoghurt, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Iglo Atlantische Zalm. Dinner: Den Eelder Volle Boeren Yoghurt, Milbona Frambozen Vla, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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