Weigh In record (no journal entry) for 06 March 2017
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79.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.14g | Prot: 118.48g | Carbs: 108.76g.
Breakfast: Dried Cranberries (Sweetened), Swiss Cheese, Oats, Egg, Apples (Without Skin), Cottage Cheese (Nonfat). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Flaxseed Oil, Sesame Oil, Galychyna Kefir 0%, Galychyna Kefir 0%, Oranges. more...
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emme_dee's Weight History
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