natashik432's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

64.1 kg Lost so far: 15.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1051 kcal

Fat: 42.12g | Prot: 23.33g | Carbs: 163.67g. Breakfast: Тирамису. Lunch: Эко Хлеб Хлеб Богатырский Цельнозерновой, Помидоры, Огурец (с Кожурой), Куриный Суп Лапша. Dinner: Кукуруза Вареная, Оливки, Виноград. more...

2767 kcal

Exercise: Hiking - 1 hour and 10 minutes, Shoveling - 2 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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natashik432's Journal, 26 Aug 17

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natashik432's Weight History